Sleeping habits in children – why so important to sleep?

Sleep is a basic need for human beings, just like oxygen and water. However, unfortunately, most kids today Israel is not old enough, and now the lack of sleep is a common problem and concern, many parents of children up to age 8. Approximately 30% -20% of children today suffer from sleep problems, with the most common problems in childhood are insomnia and multiple awakenings during the night.

Child wakes up twice a night and have trouble falling asleep repeat himself, suffers probably sleep deficit. Older child who suffers a period of over three months difficulties falling asleep or prolonged awakenings at night when it’s hard to go back to sleep, they suffer from significant sleep usually can be treated at an early age. Existing approach that says that by the age of three all pass and the child will learn to sleep, but studies of the years years show that if not treated early sleep problem, it may worsen older ages and can affect other aspects of health and behavioral, of the child.

Parents pay the price for excessive fatigue. When parents do not sleep at night have impaired their thinking, and may be vulnerable to health, emotionally and physically, and consequently difficult for them to function well at work and parents.
Sleep problems also usually affects the relationship between parents and children. Parents of children with sleep difficulties tend to be more irritable during the day, impatient, and as a result the quality of the relationship between parents and children is compromised.

So, why sleep is so important for our children, and what we can parents do?

Why is sleep so important?

Sleep is the body’s physiological need, like oxygen, water or food.
The immune system is built while sleeping.
Sleep preserves the energy. During the phases of deep sleep the body need much less energy.
Growth hormone is secreted primarily in children sleep, when the peak of the provision is the first part of the night concentrating on deep sleep.
Sleep is a time to rest the body and mind, and yet while sleeping intense brain activity occurs. Sleep is essential for the developing brain and body. Babies, for example, process everything they have learned during the night.
Sleep has an effect on the function on many levels: it affects learning, memory and thinking, the ability to regulate emotional arousal, and the ability to handle sensory stimulation level: touch, noise, etc..

What is the effect of lack of sleep in children?

Sleeplessness closely childhood development problems and behavioral problems in children. A child who can not get enough sleep to function during the day. These problems may be due to both the fact that the child is old enough, and because sleep was not continuous and correctly.
It is therefore important that you parents will be aware of and correct child proper sleep habits and healthy from an early age.

When developing a long-term lack of sleep (even if it’s one hour less per day), can develop physiological problems interfere with normal daily functioning and our, even if we sometimes do not feel tired.

Studies have shown that without sleep casualties of our mental functions gradually began functioning of attention and concentration to the wider functions of information processing, learning and memory, and compromising its physical, mental and cognitive.
A link between sleep problems and behavior problems of children. Child may be born with a tendency to develop problematic behaviors because of them even sleep problems. And will likely cause significant sleep problems sleep deprivation will cause the child to be irritable, impatient, restless and difficult to treat. Sometimes there are signs of hyperactivity in children as a result of cumulative fatigue.
Lack of sleep contributes to obesity – lack of sleep causes the secretion of hormones stimulating hunger, leading the children to eat more. Parents should encourage a greater number of hours of sleep disordered than to help the metabolic functioning of children and the maintenance of normal weight.
Lack of sleep causes a weakening of the immune system – lack of sleep causes the body to be in a state of alert and stress, and increases the chance of body damage to health.
Lack of sleep can cause a decrease in concentration and reaction time. Lack of sleep can make us fall asleep in situations unsuitable and consequently cause accidents and injuries.
How many hours kids should sleep at night? Number of hours of sleep recommended for children by age (average)

What can we do? Dear Parents, take the ball in your hands and help your child to bed on time, sleep on his own and sleep well at night.
That you can make a difference right now!

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