Many people are disappointed by their height and most of them would like to know how they can grow taller. Being tall is associated with many benefits, including boosting your confidence, among others.

Most people stop growing in their mid-20s. If you are past this age bracket, you can’t grow taller if your genes dictate that you are meant to be short. Your height is also determined other factors, which are referred to as non-genetic factors. You can do certain things in order to counter the effects of some of these non-genetic factors on your height. Here below are the top 10 ways to increase height and grow taller:

1. Eat healthy 

Eating a healthy diet supports proper growth because your body gets all the important nutrients it needs to grow and develop fully. To make sure you are eating healthy, stick to a balanced diet and avoid junk food as much as you can. Ideally, get enough of the following in your diet:

-Vitamin D,



-Other essential nutrients,

In addition, develop a good eating schedule, which should include having three balanced meals every day and healthy snacks in between your meals. This will help keep your metabolism up, thus promoting healthy growth.

2. Exercise regularly or involve yourself in sports

Involving t yourself in regular exercise or sporting activity will help you grow tall. This is especially helpful if you have not reached your mid-20s because you growth plates have not yet closed.

A physically active body requires more nutrients, which in return translates to growth. Exercise also stimulate growth hormones. When combined with proper diet and adequate sleep, regular exercise will help you grow taller

Some of the best exercises include swimming, hanging exercises, toe touching exercises, and the stretch.

3. Practice good posture 

Bad body posture will over time cause your spinal cord to bend. A slouched form in your upper body will suppress your normal height, thus making you look shorter. Conversely, a good posture will align your head with the neck, as well as straightening your spine. This is likely to add a few inches to your frame because it will bring out your true height.

There are a number of stretching exercises that can help correct the damage cause by poor body posture.

4. Strengthen your immune system

Your body’s immune system plays an important role in the development of your height. A strong immune system will protect you from diseases which are known to slow down growth, especially during your childhood and still developing. Other diseases can low down growth during puberty. Boosting your immune system includes healthy eating. Diversify your diet by including low fat dairy products, whole grains, fruits, proteins, and greens. Avoid processed foods.

5. Take plenty of water

Your body needs to stay hydrated so that it can reach its full growth potential. Drinking plenty of water helps improve digestion and metabolism, as well as flushing out toxins. This means that it will have a direct impact on your height.

6. Avoid factors that hamper growth 

To attain into your inherent height, you need to avoid certain growth inhibitors. These include:

-Alcohol and drugs: These interfere with normal growth.

-Steroids: These are known to stunt growth, especially if you take them at a young age.

7. You can opt to use ‘Grow Taller’ supplements 

The best height enhancement supplements should contain 100% natural ingredients. They are a combination of minerals, vitamins, as well as nutrients that promote growth. A good example of these supplements is Ashwagandha. It is an ‘Indian ginseng’ that contains a number of minerals that help broaden bone skeleton and density. It can help increase your height if you are still growing. Ensure that you take the right dosage for maximum benefit.

8. Surgery 

One of the modern medical interventions that is available to help increase height is leg lengthening surgery. Many healthy individuals go for this medical procure in the hope that it will help them increase their height. If successful, it only provide 3’’ of growth.

The procedure is quite expensive and painful, and can lead to complications. For this reason, it should be your last resort.

9. Seek medical assistance

If you have a reason to believe that you have a condition that can lead to a deficiency in human growth hormone, you can seek the assistance of a healthy expert. He or she will deal with your condition and increase your chances of growing to your full height.

10. Sleep adequately 

Getting adequate sleep is one of the most important factors that influence normal growth. Research findings suggest that growing teenagers require at least 8 hours of sleep every night. In addition, 11 hours of sleep have been shown to be much more effective at promoting healthy growth.

Your body grows and regenerates tissue while you are resting. This means that adequate sleep is very essential for growth. Failure to sleep adequately causes low production of Human Growth Hormone, thus preventing you from growing to your maximum height.